When I first bring up the topic of self-care to my clients in individual sessions, groups, or public talks I often encounter replies that range from inhibited giggles to condescending smirks. More often than not, somebody would say “of course I take care of myself! I take showers and brush my teeth daily!” While personal hygiene is defiantly an important and fundamental part of good self care, it hardly scratches the surface of what self care really means. Continue reading Plug into your energy source… or… How to give others by taking care of yourself first
Tag: stress reduction
Helping Your Mind with Yoga
After a particularly wonderful yoga class at the Washington Healing Arts Center, as I was feeling refreshed and renewed, I decided to ask my most amazing yoga teacher Elaine Blackmur, if she would graciously agree to be a guest blogger and tell us some things about the benefits of yoga to our minds.
She compiled for us the information below (thank you so very much Elaine.)
MIND BENEFITS OF YOGA
Yoga is a form of exercise that links breathing with controlled movements. It is a popular way to relieve stress, increase focus and improve your mental health overall Continue reading Helping Your Mind with Yoga