Helping Your Mind with Yoga

After a particularly wonderful yoga class at the Washington Healing Arts Center, as I was feeling refreshed and renewed, I decided to ask my most amazing yoga teacher Elaine Blackmur, if she would graciously agree to be a guest blogger and tell us some things about the benefits of yoga to our minds.

She compiled for us the information below (thank you so very much Elaine.)

Yoga is a form of exercise that links breathing with controlled movements. It is a popular way to relieve stress, increase focus and improve your mental health overall Continue reading Helping Your Mind with Yoga