Helping Your Mind with Yoga

After a particularly wonderful yoga class at the Washington Healing Arts Center, as I was feeling refreshed and renewed, I decided to ask my most amazing yoga teacher Elaine Blackmur, if she would graciously agree to be a guest blogger and tell us some things about the benefits of yoga to our minds.

She compiled for us the information below (thank you so very much Elaine.)

MIND BENEFITS OF YOGA
Yoga is a form of exercise that links breathing with controlled movements. It is a popular way to relieve stress, increase focus and improve your mental health overall